Stress…How to ease it!
Tweet Share Life is stressful! Why not learn to use your 5 senses to ease stress whenever you need it? As you do the sensory exercises below, focus on only one sense at a time and try to be in the moment. Be mindful by staying in the present moment, focusing only on your senses instead of the stressful thoughts in your head. Be creative and come up with your own variations to ease stress. Sense …